Have you ever had a caesarean birth, ACL or other knee surgery, a total hip or knee replacement, a hernia repair, breast cancer, or any other type of surgery or incision? If you answered yes to [...]
Unless you’re one of the lucky few with a backyard pool, right now at least, nobody is doing much in the way of swimming as all the pools, lakes, and beaches are currently closed. [...]
Join me in a guided 15 minute hip mobility program that can be easily done at home or on the road. All you need is a tennis, ball, a towel and your body. We all spend more time sitting during [...]
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We're not around right now. But you can send us an email and we'll get back to you, asap.
- Di Rizzardo, Physiotherapist
"Movement is Medicine"
