Unless you’re one of the lucky few with a backyard pool, right now at least, nobody is doing much in the way of swimming as all the pools, lakes, and beaches are currently closed. [...]
The Pilates Athletes go-anywhere guide to strengthen & lengthen. Here are my 5 go-to moves that Pilates Athlete’s can take anywhere. If you’re an athlete and haven’t tried Pilates to [...]
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- Di Rizzardo, Physiotherapist
"Movement is Medicine"
