6 Week Virtual Pilates: Primed for Sport Class

Posted May 30, 2020

A weekly “Live 60-minute Primed for Sport Pilates Workout”
Workouts can be done anywhere, anytime! At home, the Park, the beach!
Access to each weeks workout for the entire week – Don’t worry if you miss the “Live workout” you can do it at a time that suits you! You can also do the workout several times that week on your own schedule.
6 week progressive program tailored specifically for athletes by Pilates & Sport/ Orthopedic Physio Diane Rizzardo
Access to weekly 1-on-1 virtual check-in sessions with Diane

Athletes unable to play their sport because of COVID-19
Athletes looking to improve their Core and Pelvic/ Hip Strength, Power, Mobility
As an adjunct workout for athletes able to play their sport
Field Sport Athletes, Hockey Players, Figure Skaters, Gymnasts, Dancers
Suitable for ages 15 and up
No previous pilates experience necessary
No equipment necessary *therabands can be incorporated but are not mandatory

$150 total cost of the 6 week program
Weekly receipts of $25 will be emailed to program participants so they can be submitted to extended health if applicable. The total cost of the program is due up front.
Covered as Physio by most Extended Health Plans as long as you are in BC Canada

Register by calling 604-430-3066

Book Online HERE

Email questions to Diane at info@drphysiotherapy.com

diane