6 Week Virtual Pilates: Primed for Sport Class Virtual Program Led by Pilates & Sport/Orthopedic Physio Diane Rizzardo Program Start Date: June 16th 2020 Live Primed for Sport Pilates [...]
SLEEP! Any professional athlete will tell you how important their sleep routine (or daily naps) are when they are training or competing at the highest level. The thing that is often [...]
Every new or expecting mom can relate to having all sorts of new aches and pains through her upper body. With an ever changing body, new baby, carseats, cribs, strollers not to mention [...]
No equipment needed for this exercise! This Ankle Exercise is your best friend soon after a low to moderate grade ankle sprain or if you find your ankles and shins cramping up during activity. [...]
Sore shins? Sore ankles? Zero equipment? If you answered YES to any of above questions than check out this quick, equipment free workout to help relieve shin or ankle pain. Running, cycling and [...]
Have you ever sprained an ankle, roll your ankles, or find yourself tripping on the sidewalk more than your friends? If you answered YES to any of above questions than check out this 10 minute [...]
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- Di Rizzardo, Physiotherapist
"Movement is Medicine"
