Ankle Stabilization Exercises – No Equipment Needed!

Have you ever sprained an ankle, roll your ankles, or find yourself tripping on the sidewalk more than your friends?

If you answered YES to any of above questions than check out this 10 minute ankle program.

Ideal for rehab of an ankle sprain that feels “mostly healed”, or happened several months/ years ago, or as a prehab program for anyone wanting to strengthen their ankles to hopefully prevent ankle sprains in the future.

As Physiotherapists, we see a ton of different injuries but sprained ankles have to be one of the most common injuries and also one that can cause many problems down the road if left untreated.  It’s important to regain strength, mobility, balance and power through your foot and ankle because it really is the first area of support for your whole body.

As always, it’s important to check with your personal healthcare professional before starting any new exercise program.

For more info connect with me directly

Instagram: @the.athletes.physio

Email: info@drphysiotherapy.com

www.drphysiotherapy.com