6 Week Virtual Pilates: Primed for Sport Class Virtual Program Led by Pilates & Sport/Orthopedic Physio Diane Rizzardo Program Start Date: June 16th 2020 Live Primed for Sport Pilates [...]
Unless you’re one of the lucky few with a backyard pool, right now at least, nobody is doing much in the way of swimming as all the pools, lakes, and beaches are currently closed. [...]
Join me in a guided 15 minute hip mobility program that can be easily done at home or on the road. All you need is a tennis, ball, a towel and your body. We all spend more time sitting during [...]
Healthy Hacks: Staying Active while Travelling Staying active while traveling for work or pleasure can seem like a real chore but if you use some simple hacks it can not only be “fun” but also a [...]
Originally Published on SportMedBC (2017) By Diane Rizzardo, Physiotherapist Winter isn’t coming, winter has arrived. If you’re brave enough to get outside and tackle the trails, you won’t be [...]
In a collaboration with local Vancouver Aromatherapy company Vitruvi and Vancouverite (Model, Actress, photographer and all around all star) Taylor Mckay we bring you Taking Time to Breathe as [...]
The Pilates Athletes go-anywhere guide to strengthen & lengthen. Here are my 5 go-to moves that Pilates Athlete’s can take anywhere. If you’re an athlete and haven’t tried Pilates to [...]
What do Cristiano Ronaldo, Serena Williams, Missy Franklin, Antonio Brown and the London Irish Rugby team all have in common? What do Cristiano Ronaldo, Serena Williams, Missy Franklin, Antonio [...]
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- Di Rizzardo, Physiotherapist
"Movement is Medicine"
